Health

Health

Eat Healthy in the Winter
Hailey Hurowitz
12/1/12
1A


         There is a lot of research showing seasonal affective disorder (SAD), which affects 1% to 3% of the population, and it is linked to increased appetite and carbohydrate craving, which are probably consumed in the form of "comfort foods."  This is probably due to changes in brain chemistry brought about by the change in seasons and alterations in circadian rhythm, the body's biological clock.  Those who may not be clinically diagnosed with SAD may experience mild depression or worsening mood during colder, less sunny days due to more moderate changes in brain chemistry. Some studies suggest an association between vitamin D deficiency and mood, so this may play a role in that.  People may also be less active and less social in the winter, which could increase anxiety and depression and lead to stress eating and overeating.  Comfort foods are generally sweet, fatty and calorie-dense, which may help temporarily improve mood and alleviate anxiety or stress. Many people may be self-medicating with these dishes.  There are several other likely behavioral and biological components. Lighter, cooler foods like fresh fruits and vegetables were historically less available during the winter, so there may be an inherent preference for foods that are in season like starchier vegetables.

               In addition, we have may have a genetic tendency to seek out more calorie-dense food in the winter months because food historically was scarcer.  A cool refreshing salad simply does not taste nearly as comforting as a hot bowl of soup on a cold winter day. There are lots of healthy substitutes that can still taste good. Soups and stews are a great idea in the winter, as long as they are not cream-based or loaded with high-fat meat.  Both generally have a lower calorie density because they are higher in water than many foods. And you can sneak vegetables into a savory winter soup or stew if plain or raw vegetables don't appeal to you during the colder months.  If you crave potatoes, opt for sweet potatoes when you can to boost nutrition and satisfy your craving for starchy carbohydrates.  Simple things like baking breaded chicken instead of frying, or replacing part of the sour cream or cream in recipes with Greek or low-fat yogurt can help you satisfy cravings without gaining weight when the weather gets cold.
link
http://www.cnn.com/2012/11/01/health/jampolis-comfort-food-substitutes/index.html?hpt=he_c1